Companion Weight Watchers
Companion Weight Watchers
Weight Watchers-points in parenthesis in the Food Companion?
I bought the starter kit on eBay because I didn't want to invest in the meetings right now but wanted to get acquainted with the program. I've noticed that several food items have a point value and another number (usually a 5 in parenthesis next to it) and I was just curious as to what that signifies.
For example, under spaghetti, a 1/2 cup cooked is 3 points with another (5) next to it. Just wanted to know what that means. Thanks so much for all your suggestions!
The numbers in the parethesis are the SetPoints values. You can use these when eating out at restaurants. For example, the spaghetti. If you cooked it at home 1/2 a cup can be measured and you know that it's going to be 3 points. If you are eating out, you kind of have to eyeball how much food you are eating. When you have to guess the amount, use the SetPoints value. This helps you not underestimate how much you ate.
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Weight Watchers weigh in- 12/22/09
Tagged with: complete food companion weight watchers • dining out companion weight watchers • food • food companion weight watchers • gadgets • guide • home • ping.fm
Filed under: Weight Management
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