Once you achieved your goals, begin with new goals.

I remember completing my first marathon which helped me to shed around 10 pounds to achieve the ideal body I wanted.  And then. . .

. . . in a matter of months, I was celebrating, enjoying, traveling, eating and drinking without caring two hoot about my body!

Guess what?

You're right.  All my efforts I've put in for the intense 9 months training for my first marathon went down the drain in a couple of months!

I stopped my running altogether, and eating like there's no tomorrow. . . because I didn't know how to set a new goal for myself :-(

So, here's the secret I've given you right in the first sentence.

For instance, if you plan to lose 5 pounds in three months.  In three months' time, whether you achieved your goal or not, immediately set a new goal, perhaps, to lose another 5 pounds in 6 months.  That way, you'll maintain what you've lose through sweat and tears rather than put back those pounds effortlessly :-)

You Can Do It!

Alice

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