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ALICE'S WEIGHT LOSS FACTS
"A fact a day keeps the fat away!" ~ Alice
What Triggers
Weight Gain
And How You Can Avoid Them?
My boss always tells me that identifying a problem is the first step to a
solution.
I guess it's the same with weight loss. Before we attempt weight loss,
we must first understand what triggers weight gain in the first place. The
simplest and most effective way to do this is to record everything about your
eating habits such as:
- food
- time
- place
- occasion
- mood
- hungry?
Simply carry a little notebook in your bag or pocket and you could use your
portable digital assistant (PDA) and record the above items each time you eat
and drink. Do not skip any smallest item, even if you drink a cup of
coffee.
Do your recording fervently for at least two weeks so that you can
discover what's triggering that extra snack, cookie, chocolate or
chips. With the data collected, you will easily identify
your pattern of eating like how times you eat per day, how much,
and were you really hungry or you're only responding to a mood
more than physical hunger.
Armed with the information about your eating habits, you can
now plan your new eating pattern so that you can better achieve
your weight loss goals. For example, if you find that you're
eating an extra meal because you're feeling hungry between the
main meals, you could plan a snack in between.
Or perhaps you realize that your eating too late at night or
drinking too many coffees, you could simply adjust accordingly.
Once you start taking responsibility for your weight, you'll
begin losing those unwanted pounds :-)
You Can Do It!
Alice
OTHER ARTICLES
How To
Choose An Ideal Weight Loss Program?
How Does Your Body Type Affect Your Weight
Loss Programs?
How To
Maintain Your Weight After Losing?
Why Should
I Care About Calories?
Click here
for More 'Weight Loss
Facts'
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