Sauna Slimming Belt

Sauna Slimming Belt

i am 75kg and 5.3''.is sauna slimming belt good for me?i am puzzled if i buy it or not?

i am shy for my fatiness?i am puzzled.somebody say me to use it,but i cannot decide to buy or not.because some year ago i bought ab-energiger.it was not work.please suggest me as soon as possible.

It will not help you lose fat. It will only lose water from sweating under belt temporarily. Drink water, it comes back. Only way: eat healthy, don't go on ultra fad diet, don't make anything off limits (so it is sustainable) simply eat a smaller amt of something you like and compensate with extra exercise or change in other meals/snacks. Remind yourself its not all or nothing, keep short term positives in mind if you don't budge or go up on the scales for awhile (are your measurements better? Clothes different? stronger or more stamina) -- it is temporary if you stick to it. Exercise and set goals based on realizm. Reward self with a small coin in an jar for making a 10 minute walk goal. If weekly goal is 10 minutes 3x a week reward for all three then again for making weekly goal with something that would be nice to have but won't feel deprived if don't get. Gradually increase goals. At the end of a mnth if make 95% of goals for exercise a larger non-food treat. And break the jar at the end of a year and take that cash and spend it! Its attitude. Im not trying to be simplistic>>>>...it is hard. Get support. Get your doc involved and maybe a nutritionist. Get a personal trainer.....the investment for short term to establish a plan may be worth it. Consider a weight management psychologist (not psychiatrist) who specializes it to help with emotional and thought pattern blocks to progress to keep you on track...they can also help with a behavioral plan to keep you motivated. Good luck!

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Filed under: Weight Management

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