Muscle Milk Chocolate

Muscle Milk Chocolate

Can drinking too much chocolate muscle milk be causing my acne?

I eat very healthy and I eat a ton of protein besides muscle milk (nothing fried though) and i keep getting ugly red zits and whiteheads on my chin and right below my chin and on my forehead, as well as between my eyes. I wash my face at least once everyday, and I cannot figure out what is causing my acne!! Could it be from all the Chocolate muscle milk light shakes (8.5 fl oz)? I drink 2-3 a day, 1 before and 2 after I work out. Should I drink vanilla muscle milk (which is what my mom recommends) instead of chocolate? I'm a male and am 17. I also drink naked juice's green machine which is full of dark greens and amazing nutrients. I eat healthy- What's going on here?

No, it's most likely not caused by your diet - but your age. Puberty hits kids hard these days and the effects can last a loooong time. If your acne is bothersome then see a dermatologist who can recommend medications/creams/face wash that can help.

CytoSport Muscle Milk 4.96lb Chocolate (NEW) $27.55

CytoSport Muscle Milk, 2.48Lbs. Chocolate Banana Crunch $36.45

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Mint Flavor $29.85

CytoSport Muscle Milk, 2.48Lbs. Chocolate Banana Crunch $29.85

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Flavor $36.45

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Mint Flavor $36.45

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Caramel $29.85

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Malt $29.85

CytoSport Muscle Milk, 2.48Lbs. Peanut Butter Chocolate $36.45

CytoSport Muscle Milk, 5 Lbs. Chocolate Flavor $57.85

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Caramel $36.45

CytoSport Muscle Milk, 2.48 Lbs. Dark Chocolate Flavor $29.85

CytoSport Muscle Milk, 2.48 Lbs. Dark Chocolate Flavor $36.45

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Flavor $29.85

CytoSport Muscle Milk, 2.48 Lbs. Chocolate Malt $36.45

CytoSport Muscle Milk, 5 Lbs. Chocolate Flavor $49.85

CytoSport Muscle Milk, 2.48Lbs. Peanut Butter Chocolate $29.85

CytoSport Muscle Milk Chocolate Tub 2.48 LBS 2.5 LBS $27.99

CYTO SPORT MUSCLE MILK 2.47LBS CHOCOLATE EXP 03/2011 $14.99

CYTOSPORT MUSCLE MILK CHOCOLATE 1BL ZERO LACTOSE $5.99

Chocolate Milk: Nature's Recovery Drink

Peak performance for any sport or training regimen in the cold muscles must be strong in three dimensions. But most people train their muscles in only one direction. That means they do not achieve their potential. This workout trains your muscles from every angle, faster growth and increased stability. It is best exercises that nobody does.

Directions

Do this workout two or three times a week. For an exercise, complete as many repetitions as you can in 20 seconds. Rest 60 seconds, repeat once. Continue to be 2A practice. 2A and 2B exercises as a superset, performing one set of each exercise rest for 90 seconds. Complete two to three sets of eight repetitions for each. 3A continue to practice. Exercises 3A and 3B as a superset, performing one set of each exercise before resting for 90 seconds. Fill a total of two to three sets of 12 to 15 repetitions for each.

1. Go Mogul

Holding a medicine ball between your legs, stand with your feet and lower your upper body and two faces turned straight. Dip your knees bent until they are about 60 degrees. Jump and turn left in order to lower your hips and knees are now targeted at 10 hours while your upper body still facing straight ahead. That is one rep. Repeat this until you complete all your reps.

2A. Lateral Lunge and Press

Grab dumbbells and stand with your feet hip width apart. Press the dumbbells overhead, poor law. Then step 60cm to the left and lower your body until left thigh is parallel to the ground with the left lower barbell at shoulder height. (Do this in one motion, keeping your torso as upright as you can.) drive your body back to the starting position. Repeat, this time step to the right.

2B. Side Plank (With In Reach)

On your right, right knees. Prop your upper body on your right elbow and forearm, which should be directly under your right shoulder. Bring your hips so your body forms a straight line. Contract and brace your abdominal muscles. (Imagine going to take a punch in the gut.) With your left hand, reach under your torso and your back. Then stretch your left arm up. Do eight repetitions and switch sides.

3A. Lateral Step-Up

Grab a pair of dumbbells and stand with your left next to a gym bench. Place your left foot on the bench. That is the starting position. Press left foot in the bank and push your body until both legs are straight. Slowly lower back to starting position, make sure that your right foot is parallel to and coated with your left foot when contact you back down. Complete all reps and switch sides.

3B. Stability Ball Jack-Knife

Set a push-up position with your shins on a stability ball. Your arms should be straight and your back flat, your body should form a straight line. Roll the ball to your chest by raising your hips as high as you can and rounding your back as you pull the ball to forward with your feet. Pause, then return the ball by lowering your hips and roll backward. If that is too easy, perform a push-up between reps.

Training Tip

Drink a cup of chocolate, when you think back to last dumbbell weight rack. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found the cheap, tasty brew more effective than expensive carbohydrate sports drinks as a form of post-workout nutrition. Think of your muscle-building smoothie for winter.